Learn to Meditate!
This 8 week course will teach you how to use Mindfulness to create more stillness and calm in your everyday life.
Small groups of 5 people max. $150pp.
Visit hannahhempenstall.com for more information or email email@example.com
Start: Tuesday 6 October 11.30am-12.30pm
Wellbeing program to encourage our over 65's to be healthy and active. Improve balance and build strength, and increase joint mobility and flexibility in these friendly classes designed to help reduce arthritic plan, lose weight and thrive as you age.
Commencing : September 1,
Contact : Zoe 54749093
Men's Yoga Classes
Tuesday 4.30pm - 5.30pm
Tuesday 6pm - 7pm
Contact : David Kinnane 0414 325427
Wednesday 11am - 12pm
Thursday 11am - 12pm (October 1)
Contact: Sandra Baclaycon 0432 980432