SOME OF OUR REGULAR HIRERS WILL BE ON A SMALL BREAK, PLEASE CONTACT YOUR PROVIDER FOR ANY CLASS DETAILS.
Wednesday Evening Mindfulness
Looking for a way to reduce stress and create more inner peace? Mindfulness is a very practical style of meditation that's proven to help reduce anxiety, anger, depression and excessive thinking. Benefits include improved memory, productivity, immunity and better sleep.
No experience necessary
· Meditation mats and cushions provided
· 10 people max
When: Wednesdays @ 6.30pm-7pm
Cost: $15 per class
p. 0450 288244
Wellbeing program to encourage our over 65's to be healthy and active. Improve balance and build strength, and increase joint mobility and flexibility in these friendly classes designed to help reduce arthritic plan, lose weight and thrive as you age.
Commencing : September 1,
Contact : Zoe 54749093
Wednesday 11am - 12pm
Contact: Sandra Baclaycon 0432 980432
Are you looking for solutions rather than fixating on the problems?
Experience a joyful life now, it is your birthright.
I am here to help.
Nella Del Castillo
0423 498 408
Men's Yoga Classes
Tuesday 4.30pm - 5.30pm
Tuesday 6pm - 7pm
Contact : David Kinnane 0414 325427